dragon door forum :
kettlebells, strength, fitness, martial arts
dragon door forum :
kettlebells, strength, fitness, martial arts
dragon door forum:
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video clip: kettlebell training for combat sports part 2
8
jason c. brown rkc (820)
today 0:48 pm
comrades, lets start a program together
19
1
warriorathlete (30)
today 0:40 pm
group photo from october 2007 rkc cert now up on our home page
23
john du cane (2399)
today 0:32 pm
congratulations to these 51 new rkcs from the october 2007 cert
22
john du cane (2399)
today 0:28 pm
video: josh henkin leads swing ladder workout at october 2007 rkc certification workshop, 10/19/07
527
6
john du cane (2399)
2007-10-20 09:08 am
texas rangers strength coach, jose vazquez on his experience at the october 2007 rkc
34
1
john du cane (2399)
today 11:53 am
com. don stevenson
47
bleedthrough (1467)
today 09:00 am
help with singles programme
99
2
db3 (27)
today 08:16 am
help needed regarding smolov cycle!!! please!
66
2
red boar (1)
today 06:02 am
face the wall squats w/stick
143
1
steve madden (103)
yesterday 10:09 pm
etk program minimum
247
2
steve madden (103)
yesterday 10:06 pm
maximal, explosiven, endurance strength
194
4
xpgzee (12)
yesterday 10:00 pm
powerlifting the movie long trailer
257
2
powerlifter54 (3925)
yesterday 9:36 pm
what do you think of this as mass and strength builder
200
3
dubano (74)
yesterday 8:20 pm
20 kg "mini" man-maker
177
2
tom gordon (515)
yesterday 8:19 pm
video! craig james sjostrom rkc is married!
128
2
will williamsrkc (394)
yesterday 8:12 pm
ipf worlds
103
2
angry (158)
yesterday 6:57 pm
home made power wheel
191
4
paolod (3)
yesterday 5:14 pm
new kettlebell dvd!
339
5
greg mihovich (1)
yesterday 5:06 pm
pttp + more?
166
5
dan the man (39)
yesterday 4:16 pm
resting for a week after pttp cycle
103
2
eric zwicky (8)
yesterday 3:08 pm
ab pavelizer ii
139
1
wrado (1)
yesterday 1:46 pm
complimentary exercises
217
2
ryan.carrick (2)
yesterday 10:31 am
my kettlebell plan question
224
2
sapman (2)
yesterday 10:25 am
how can i do dips at home?
338
9
palapagus (215)
2007-10-20 9:28 pm
are these proper oaps?
298
6
taking cattle (443)
2007-10-20 8:29 pm
question for all the squaters out there
217
6
palapagus (215)
2007-10-20 8:01 pm
when you just can't *feel* a certain lift any more...
315
17
rock_ten (1172)
2007-10-20 6:27 pm
big time ssst pr
244
6
schnieder (763)
2007-10-20 6:05 pm
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